Best water decompression is warm water, cold water and light tea. Although the water in the natural cooling to 20   30 , the dissolved chlorine will be reduced by half, but the trace elements beneficial to human body does not reduce, its physical and chemical characteristics of cells very similar chemical characteristics of water, easily absorbed by the body .
Specific biological activity of cold water through the cell membrane easily, increase hemoglobin and improve immune function. Cold water consumption of a variety of people, reduce muscle lactate accumulation, fatigue easily.
 
Water is to create a natural regulator of sleep
 
Modern city, many people because of living too fast, too much pressure, and develop depression, anxiety and alcohol drinking, nightlife
And other bad habits, which led to the occurrence of insomnia. In addition, disease, poor sleeping habits, day and night shift work and personal and family life of some changes, resulting in increasingly large numbers of insomnia.
 
"So each of us are half human, is a kind of combined for all the things before. So everybody always looking at their

Suppressed, then some other harmful substances in the brain will follow a large number of breeds, depression, began to erode our health the.
 
Scientists believe the human body in SAM (S  adenosyl  L  methionine, SAMe) study called S  adenosine  L  methionine, which allows the brain excited to resist depression.
 
That can quickly produce what SAM does?
 
We know that the
Main component of body fluid is water, if the in vitro complement the body of water reach the required amount, the body’s water content will be unbalance, leading to lack of SAM formation, this substance in the brain, the role of the organization particularly important, once the absence of water transport and the brain can not generate the energy it
Needs, the substance will be reduced adenosylmethionine and depression are followed. Therefore, the best magic weapon against depression is to drink enough water to ensure the balance of intracellular fluid, and the rapid decomposition of sugars into the brain the energy required, and the metabolic energy generated by SAM, resulting in the chemical against depression material.
 
Also note that the

To discharge small stones smaller than peas. While fruit juice, soup and milk can be supplemented beverages, alcohol, tea and coffee although a diuretic effect, but will accelerate the loss of body water, and soft drinks like soft drinks which have high sugar and calories, it will increase the burden on the kidneys. Therefore, only add water to ensure the
Daily amount of 8 mug of drink, can we truly maintain the vitality of the body and prevent suffering from kidney stones.
 
Drink plenty of water to reduce depression
 
Scientific research has shown brain functioning which ATP (adenosine triphosphate, is prevalent in all living cells of a highenergy phosphate compounds) must be generated under the action of water and was
Used by the brain. If the body water or dehydration, into the body of energy (sugar, fat, protein) will have enough water to decompose them, leading them into the brain to reduce ATP used. The emergence of this situation will make people’s head lost the ability to function quickly, but also the things necessary to human body or energy is

Uric acid too thick, resulting in calcium precipitation, over time form stones; 3 kidney inflammation, calcium can not be promptly eliminated from the body, over time the formation of stones. To prevent kidney stones, the most important thing is to drink plenty of water every day to drink at least 2 500 ml water (8 big cups), speed up the
Discharge of urine, keep the precipitation and accumulation of kidney excretion of calcium, it will not the formation of stones.
 
Normal daily flows through the kidneys filter about 180 liters of liquid there may be discharge of urine about 2  2  5 . Kidney because of a variety of substances to reach the body, which may be ill, particularly for
Multinephritis and kidney stones. Daily life, drink too little or poor diet is the main reason for kidney stones.
 
Therefore, to avoid suffering from kidney stones, the most important thing is to drink plenty of water. If sufficient attention to its water content, a lot of water can not only effectively prevent the formation of kidney stones, but also help

The intestinal wall to Xishouruxue; another part of the diluent into feces, to ensure smooth bowel movements, effectively preventing constipation. At the same time, also reduce the occurrence of hemorrhoids.
 
 
However, where particular emphasis is very small for the activity, often women, sitting, water tended to stay inside the body, is not conducive to metabolism, prone to obesity associated with
Edema. This situation needs to improve tissue metabolism, and not reduce water intake.
 
8 glasses of water thanks to kidney health
 
Urinary tract stones kidney stones in the urinary tract stones in the first place, is a common urological diseases. Now that the human metabolism of kidney stone patients and the environment, diet, disease and other factors, any age may
Have the disease, the highest prevalence rate in the prime of life. Medical also considered: the formation of kidney stones or dehydration the body produced by extreme water shortage.
 
Why?
 
First, water and calcium in food is not enough water to break down, transport, remove, accumulate in the formation of kidney stones; second is to add water urinating less often,

In addition, reduction of body water, normal kidney function can not play smoothly, the task of dealing with toxins would fall on the liver, while the other functions of the liver participation in energy metabolism. When the body of water is low, the liver breaks down fat in the function will be affected, this will result in fat accumulation.
 
If
You wake up every morning to drink a cup of fasting 20   30  water, drink two cups of noon, afternoon and evening drinking 3 to 4 cups to a small number is appropriate, ensure drink per day 2 000 2 500 ml of life drinking water, with regular exercise, losing weight is not difficult. But also proved that the number
Of obese people in the appropriate control diet, drink plenty of water to restore the standard weight body weight, health status also improved, fat and more water can be described by a knowhow to lose weight: water through the small intestine, in addition to Most is absorbed, the remainder of the two routes into the large intestine. Is part of

Loss taboo.
 
The United States specializing in obesity, a disease experts say: If the words do not drink enough water, many people will become obese, muscle  of decline, decline in various organ function, increased toxins, joint and muscle pain, and even will lead to "water retention" and other diseases.
 
Obesity in the campaign process, the burning of stored fat and
Sugar, sugar stored in the starch, only with plenty of water can be broken down and manufacturing. Fat burning in addition to carbon dioxide, water, it will also produce ketone bodies, these things must be under a lot of water can be excluded with in vitro. On the contrary, in the dry state, parts of the body organs in order
To preserve its water demand and to meet their operational work, will voluntarily retain water, that is: part of the body of water savings as compensation, which are even more increased weight. This situation will also occur throughout the body’s metabolic disorder, resulting in serious consequences.
 
The human body without water involvement, the decomposition of fat can not be normal.

An integrated body of medical experts that the average intake of a day 2  5 liters of water is appropriate.
 
Tips:
 
In addition to good drinking water on human health effects, the water can also clean the human body to achieve certain aspects of the medical effects. Such as cleaning can help us keep a clean appearance, and body wash
Addition to bacteria, maintaining good health, but also gives a pleasant feeling. Another
 
Things, like the nature of the natural hot spring water, also has a unique role of physiotherapy. Hot water rich in silicic acid, bromine, copper, strontium, selenium and other mineral elements beneficial to human health, on rheumatism, arthritis, nerve pain, digestive system diseases, skin diseases and other
Special effects, can play Shujin, physical health, soothing the skin, soothe the nerves looking hard, antiaging and other health effects.
 
Water to prevent obesity and to Weight Loss
 
We often hear people say: "fat people drink all flesh." Some obese patients not only excessive dieting and exercise are not even drink water. In fact, this approach is precisely the weight

The sweat glands emit. Because the evaporation of sweat, skin surface temperature reduction, body temperature can be maintained balance.
 
 maintain cell function
 
The human body is formed by numerous cells, most components of these cells is water, only water to maintain the skin’s metabolism. Therefore, if the body of inadequate water supply shortage led to the brain, it would affect
People’s normal thinking.
 
 maintenance of lymphatic and blood circulation
 
Lymph and blood in the body of water form in another. Body water can cause dehydration or lymphatic inflammation; the artery system, inadequate water supply, the vessel will take the initiative to ensure that blood vessel contraction in the filling, this situation will lead to insufficient blood supply to the brain
Or heart block, dizziness, rapid heartbeat, heart disease, etc., the source of these diseases is inadequate water body.
 
Therefore, the best way is to pay attention to in a timely manner usually add water to avoid dehydration. Otherwise, the body regular and continuous lack of water, metabolism can not proceed smoothly, the body’s functions will gradually decline. The need for

Absorption of food through the remaining waste residue, must be made through sweat, breath and urine to be excreted, excretion method although there are different, but they need moisture to help them to proceed smoothly.
 
 
 supply nutrition
 
As the saying goes, "Food is the best medicine", but good medicine to be absorbed by the body must go through water electrolysis,
Can be completely used by the body. Such as food proteins, amino acids, etc., must be dissolved by water electrolysis and can be transformed into something acceptable.
 
 lubricate joints
 
If there is no lubrication of human joint fluid, bone and bone occurs between the friction, resulting in activity not flexible, and water is the source of joint lubricating fluid.
 
 balance
The body temperature
 
Water, a very close relationship with the temperature, cold weather, vasoconstriction, reduced blood flow to the skin, water is not easily discharged, the body temperature in order to maintain balance. Summer, blood vessel dilation, increased blood flow to the skin, and this time, the water also by blood flow to the skin surface of the skin by